Food tracking without obsessing over every detail
Written by Jackie Durand RD, CDN of JD Nutrition LLC You’ve been told that food tracking will help you lose weight, but unfortunately you’re not
May 6, 2026
Written by Jackie Durand RD, CDN of JD Nutrition LLC You’ve been told that food tracking will help you lose weight, but unfortunately you’re not
Eating a high protein diet plan while watching calories for weight loss puts a heavy emphasis on protein sources. This leaves little wiggle room for
Living in Connecticut, in the heart of New England, we experience a full four seasons. Temperatures vary from below zero to below a hundred, and
The long-standing weight loss strategy of calories in, calories out is still the gold standard for losing weight. Most successful dieters swear by this principle,
You’ve decided to meet with a dietitian! That’s great. You are well on your way to health and weight loss success. In this article, we’ll
How to lose weight fast is something on everyone’s mind. Suddenly, a wedding is on the calendar and the dress requires a quick 10-15 pound
What is the average cost to see a nutritionist? You want to improve your diet with the help of a qualified professional. But you want
Who says you need to trade optimal nutrition for flavor with this Roasted Butternut & Chicken Autumn Bowl? Welcome fall with this flavor-packed meal prep
There’s nothing more defeating than a weight loss plateau. You’re doing everything right in terms of eating well and exercising. And yet, the number on
I’ve been there.