Go from burned-out chronic dieter to guilt free eating in a healthier body.
JD Nutrition LLC’s Ditch the Diet Program
Are you ready to transform your eating habits and lose weight long-term without giving up any of your favorite foods?
I See You There...
- You regularly scan the internet for diet tips and low-calorie recipes
- You desperately try the next big fad, hoping for something that works this time
- You feel ecstatic to see the scale go down, but it’s only a small dent
- You’re constantly thinking about ‘no-no’ foods as you choke down ‘healthy choices’
- You break, eating that forbidden food, loving every second but feeling deep guilt
- “Why can’t I stick to something?”
- “Why am I so powerless when it comes to food?”
You’re an amazing person! You’re making time to raise a family, creating meals, cleaning, getting kids where they need to be, and loving on them as you should. You go above and beyond to volunteer at the kids’ school, taking care of family members and probably working on a career too. What you can accomplish in a day is super-hero status.
The only problem is that giving so much to others often leaves little energy to focus on yourself. Your favorite jeans are fitting a little snug, you’re feeling more sluggish than usual, or there’s something concerning with your health going on, but who has time to address it? Overall, you’re just not feeling comfortable with yourself right now.
And it doesn’t help to see perfectly-posed social media parents who get out for morning runs, pack perfectly curated school lunches and just seem to have it all figured out.
If this sounds all too familiar, and you’re wondering how in the world I can see you right now, you’re in the right place.
And I give you a lot of credit! Even with everything you’ve got going on, a shred of you hasn’t given up on the idea of addressing your health, eating nutritious foods and getting regular exercise. Deep down, you want to take care of yourself, and you’re determined to escape the hamster wheel of fad diets that keep you in this rut.
Take a minute to close your eyes and imagine this…
- Feeling more energy and spunk to tackle your to-do list
- Having a confident, clear path to reach your goals
- Having no guilt about the foods you’re choosing to eat
- Enjoying the hell out of that cookie, no strings attached
- Creating nutritious and delicious meals the entire family will eat
- Looking forward to moving your body, in whatever way feels good
Over the past five years as a dietitian, I’ve helped countless chronic dieters trade cookie-cutter diets and harmful diet mentality for balance in a lifestyle they love.
All while reaching their goals (some goals they never knew they had!)
I’ve done this through a combination of carefully calculated diet shifts and mindfulness training in this Ditch the Diet system.
Keep in mind, you don’t NEED to lose weight to improve your health, feel better in your skin, to be loved and accepted. Remember that people who conditionally love us based on our dress size aren’t worth a damn anyway. Seriously, screw that!
Do this for you. For YOUR health, YOUR happiness. Making changes because you see a positive benefit for YOU is all the motivation you’ll ever need.
Each day I have the privilege of working with clients from all walks of life. While each is a little different, and their path to success is all their own, one common thread exists.
Standard diets have grossly damaged their understanding of optimal nutrition, destroyed their ability to recognize hunger and satiety cues and makes them feel terrible for being unable to ‘control’ their eating habits.
I know you’ve probably been told to eat from a certain list of foods, to limit eating past a certain time, or eat the same portions as a small child.
You’ve been led astray!
The human body KNOWS what nutrients it needs. There is so much misleading information out there, and it’s time to cut through the weeds.
That’s why I’ve gathered all of the FACTUAL information you need into this comprehensive course, so you can feel confident that the steps you are making will actually help you. I’m giving you all the lessons, tools and support you need to go from spinning your wheels to knowing exactly how to enact your plan for success.
If you want to learn how to eat and live to support a healthy body at YOUR ideal size, look no further.
INTRODUCING
How would your life be different if you could….
That’s exactly what you’ll get….Plus so much more…in JD Nutrition LLC’s Ditch the Diet Program!
I’ve been coaching clients long enough to know that typical, restrictive diets don’t work. In fact, they tend to make things worse. JDN’s Ditch the Diet program will give you EXACTLY what you need to let go of restrictive thought patterns and implement positive choices that resonate with you.
- No more struggling with hunger and food guilt
- No more feeling like your best efforts aren’t working
- No more useless diets with empty promises that leave you feeling like a failure
I’m sharing everything I know so you can make educated decisions about your food choices, eating patterns and the support you need to follow through.
Here’s what we’ll cover in JDN’s Ditch the Diet Program:
- Learn why standard diets work against normal psychology
- Catch negative thought patterns and food rules that are keeping you stuck where you are
- Set a realistic goal for the long term (that goes above and beyond weight)
- Learn why restricting food intake makes you eat MORE out of control.
- Learn how the body uses fat storage for energy, and how to maximize its use.
- Estimate your calorie needs for a modest deficit for safe weight loss
- Establish clear markers to monitor your progress for the long term
- Utilize technology and helpful tools to keep track of trends in food choices and activity levels
- Relearn how to recognize and trust natural hunger and satiety cues to honor hunger and eat what’s appropriate to fuel your body.
- Learn about the 5 basic food groups
- Analyze how your current diet stacks up
- Adjust diet for more balance with helpful food group lists
- Discover the wonders of fiber (and some surprisingly delicious sources!)
- Notice trends and build more meal options based on what worked
- Learn how macro ratios affect hunger meal to meal (no counting, don’t worry!).
- Protein is the ‘wonder macro’. How much is enough?
- Include protein without jackin
- Read nutrition facts and ingredients list like a pro
- Learn key facts to look at based on your specific health goals
- Expertly find more nutritious alternatives to some of your favorite junk foods (hint: sometimes there IS no substitute!)
- Learn to create simple meal plans each week to save time and money at the grocery store
- Create your official meal planning book
- Discover the benefits of planning a routine that includes the 4 Pillars of Exercise
- Learn how to incorporate more movement into your day to day life
- Weight loss and health aren’t just about calories in and calories out! Learn how stress and poor sleep affect your process
- Create a mindful bedtime routine to reduce stress and prep your mind for good sleep.
- Learn strategies to better manage stress
- Take several moments to recap everything you’ve learned.
- Create an action plan for the NEXT 12 weeks of your journey
When you join the Ditch the Diet Program, you’ll get everything you need to create a healthy lifestyle that you’ll actually ENJOY following.
JDN’s Ditch the Diet Program will include:
Short, Activity-Based Learning Modules:
Walk through every step you need to create eating patterns and lifestyle habits that you truly enjoy while reaching your long term goals. Rewatch videos and access resources for up to one year!
Master Program Workbook:
This downloadable program will be your follow-through bible. Throughout the program, you’ll set goals, jot down eating habits and lifestyle patterns that serve you well. Here, you’ll have all of those ‘Aha’ moments available at a glance!
12 Live Group Coaching Calls:
Where I’ll answer all of your questions and offer coaching to help you move through obstacles easier. Choose to attend live or submit questions in advance. All sessions are available for replay!
Ongoing Support:
Join the DTD Community Page on Thinkific for daily tips, inspirations and additional resources. Pose questions, read through others’ questions and gain support from fellow program-goers (Psst…I’ll be there too!)
Tons of Bonus Resources and Training:
Designed to ease the follow through process, you’ll see lots of resources included at chapters’ end and within the DTD Community Page!
I’m SO ready to take back my health!
Still have questions? I’ve got answers!
DTD is a fully-online program for chronic dieters to reframe thoughts about food, transform diet and lifestyle habits with the support and follow-through of 1:1 coaching.
This program has 2 parts: The self-paced learning modules are meant to be completed at a pace of 1 chapter per week, however, you have access to the platform for a full year. The weekly live group seminars are available to you for the first 12 weeks after sign-up.
Time is of the essence! Modules are made to be concise and to the point. Each chapter will take about 30 minutes to complete, but time during the week to implement what you’ve learned may vary. Weekly live seminars run for 60 minutes each.
Weekly seminars are held live, usually on Tuesdays at 2pm EST. I encourage you to attend live when possible, but understand that there will be no perfect time for all members to attend. All sessions are recorded and emailed to program members the following day.
If you cannot attend live, you may submit questions via email to be answered in seminar (time permitting). All questions will be answered either in seminar or via email depending on the volume of weekly questions.
The terms of your HSA may allow you to use funds towards the purchase price of the program. I suggest checking with your plan for details.
If you would rather split your payment between 3 monthly installments, that option is available!
If for any reason you decide that I’m not your cup of tea, no worries! It’s important that my learning techniques resonate with you. If not, I have a 100% money back guarantee within 30 days of purchase if you are not getting what you need. Of course, I would love your feedback if there is something extra that you are looking for!
Ok, so you’ve made it all the way down here…maybe you’re feeling excited, but a little scared to commit. I totally understand!
The way I see it, you have a choice between two options:
Option 1:
You decide to continue plugging along on your own. You download a cheap workout program with ‘meal plan’ and do it for the 30 days.
You quickly tire of the workouts and food selections, furthering your confusion of what might actually work.
You’re making it SO MUCH HARDER than it needs to be! While you’re wasting time, there is a healthier mindset and quality of life being left on the table.
Option 2:
You bet on yourself and commit to making this next 90 days about your health and wellness.
You get a clear path to success, and one that you won’t tire of because it’s flexible, realistic and completely created by you.
You get support from your peers and from a registered dietitian who literally LIVES to help people like you develop their ultimate lifestyle and let go of the guilt.