How to Set Health and Wellness Goals You Will Achieve
Reaching your health and wellness goals is mainly a mental task. Given the right mindset, anyone can lose weight, improve their cholesterol and blood sugar numbers, and master any physical feat.
Change your health and lose weight with targeted changes to your diet and lifestyle. Consider MNT for:
What types of sessions do you offer?
I provide virtual 1:1 sessions through a private online platform for easy-access care from the privacy of your home. Initial sessions last 60 minutes and ongoing follow-ups last 30-45 minutes.
Does insurance cover my sessions?
I accept Anthem Blue Cross Blue Shield, Cigna, Connecticare and Harvard Pilgrim. Most companies cover sessions for free, even if you have not met your deductible.
What if I do not have insurance coverage?
For non-insurance patients, I offer competitive rates without a contract commitment. Click the button below to get in touch about rates.
Do I need a referral for my insurance?
Most insurance companies DO NOT require a referral. Click the button below to ask about your specific plan.
Will I need to completely overhaul my diet?
No! I help patients decide what changes make sense for their lifestyle and plan to make small, consistent changes over time.
Will I lose weight with MNT?
Diet changes are likely going to help you lose weight. If weight loss is your primary goal, we will go over specific guidelines to help you lose in a healthy way.
Reaching your health and wellness goals is mainly a mental task. Given the right mindset, anyone can lose weight, improve their cholesterol and blood sugar numbers, and master any physical feat.
It might sound like an oxymoron, but this soup is packed with chunks of tender beef and garden vegetables. Just enough to fill your belly and warm your insides without excess!
This 20-minute weeknight wonder will have a healthy, hearty meal on the table in no time! Packed with protein, iron and potassium, this meal is perfectly replenishing after a long day.