This simple dill dip recipe mixes in 5 minutes or less and makes the perfect low-calorie mid-day snack or party appetizer.

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Savory dips for your dieting pleasure

Chips and dip make a fabulous salty, crunchy snack, but for those watching their weight, store-bought dips come with a ton of extra calories and fat. Instead of shying away from favorite foods to maintain calorie goals, get creative and mix your favorite seasonings with low calorie plain, non-fat Greek yogurt.

What makes the perfect snack?

I’ve heard too many clients say that they have tried to ‘quit’ snacking, assuming that ALL snacking is working against their weight loss goals. In fact, the opposite may be true.

Waiting too long to eat between meals:

• Increases hunger cravings
• Decreases the mental capacity to make a good food decision when you’re famished
• Causes overeating at the next meal to compensate

I recommend eating small meals or snacks every 3-4 hours to keep hunger at bay and make maintaining a calorie deficit easier.

Satisfying snack pairings

This high protein snack balances well with high carbohydrate snacks like chips and crackers. Pair with vegetables for a high fiber, low calorie snack to help maintain your calorie goals for weight loss.

Why Greek yogurt?

Unlike regular yogurt, non-fat Greek yogurt contains a significant amount of filling protein, which helps fill you up as you nosh on awesome flavors. Choosing a non-fat option reduces overall calories without sacrificing creaminess.

Modify this low-calorie dip:

• Trade dill and garlic for a Ranch seasoning packet or Southwest seasoning packet
• Add fresh minced garlic
• Use fresh-from-the-garden dill
• Try fresh parsley, salt and pepper
• Add vanilla extract and cinnamon to yogurt for a sweet dip to use with fruit

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