Making small, manageable changes has proven to create lasting changes in the realm of health and wellness. Let’s recap our Small Steps for Success Challenge and learn how to progress from here.

This week’s challenge involves trading out traditional sweets like cake and cookies for naturally-sweet fruits. Help break through your sugar cravings!

This week’s task includes adding in at least 10 minutes of activity and exercise to your daily routine. Building up to 30 minutes per day 5 times per week is the American Heart Association’s recommendation for a healthy heart.

This week’s goal is to incorporate more water into your daily routine. Staying hydrated has countless benefits for your body, and helps reduce hunger cravings.

Looking to make LASTING change in the new year? Join JD Nutrition’s Small Steps Challenge. One goal each week for 4 weeks to make a big impact on your health and well-being.

As daylight savings time comes to an end, make use of that ‘extra’ hour to optimize your morning workout routine.