Looking to make LASTING change in the new year? Join JD Nutrition’s Small Steps Challenge. One goal each week for 4 weeks to make a big impact on your health and well-being.

This week, focus on adding in one additional serving of fruits and veggies to your plate. Increasing these nutrient-dense, low-calorie options help control hunger cravings, support energy production and enhance the fighting power of your immune system!

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