Here's What I Offer

Below you’ll see my 15 minute complimentary discovery call along with a 60 minute virtual counseling session. I also offer two different programs which can be found on the Programs page. 

15 Minute Complimentary Discovery Call

Let’s chat about where you are in the weight loss journey, obstacles and barriers that you're facing and your plan of action to continue progress and reach your ultimate weight loss goal.

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60 Minute Virtual Nutrition Counseling Session

We’ll discuss your current lifestyle habits, analyze eating patterns and calculate your estimated energy needs to help formulate a fully-customized plan that supports your weight loss goals. 30-minute check-in sessions are recommended weekly or biweekly for three months for optimal support and results.

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Three Things to Explore when Developing Your Weight Loss Plan

Getting started with weight loss is the hardest part, so I created this guide to show you the first 3 things clients explore as we develop a customized weight loss plan. It is my hope that completing this workbook will leave you with a clear starting point, and the confidence to get going on your goal TODAY! 

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