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Zucchini Slaw
Recipes

Easy Zucchini Slaw

New menu items don’t always go over well in my household, but this was a hit! My husband is very particular with cole slaw.

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Recipes

Spinach and Feta Egg Casserole

The last thing I have time for on a weekday morning is making a good breakfast. Instead of skipping it altogether, I make this versatile spinach and feta egg casserole on Sundays to eat all week.

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Motivation

5 Ways to Avoid Thanksgiving Weight Gain

Even the best weight loss or maintenance plans fall victim to decadent Thanksgiving food. The average Thanksgiving plate contains about 1700 calories, also the average amount of calories most adults need for the entire day.

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Recipes

Butternut Squash Chili

This butternut squash chili is sure to delight even the pickiest eaters. It’s also a great way to use up all of those leftover garden veggies!

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Tips

Running the Diet Gauntlet

What is the diet gauntlet? The period of time between Labor Day to New Year’s Day, a total of 4 months in which even the best diet intentions fly out the window.

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How many times have you tried to lose weight on your own, only to quickly lose interest in the plan?

I’ve been there.