Welcome to The Blog!

Low sugar pumpkin spice oatmeal served in a white bowl with spoon
Recipes

Low Sugar Pumpkin Spice Oatmeal

This sweet and savory low sugar pumpkin spice oatmeal will have you forgetting those expensive pumpkin spice lattes! Scroll through for step-by-step instructions to construct

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Chronic stress
Motivation

Weight Loss and How Stress Makes it Impossible

Stress is everywhere. There isn’t one person on this planet who has not experienced it. Stress is good! It is a call action, gathering the strength to make job switches, get our work done and otherwise do things that push us out of the comfort zone.

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Tips

How to Stretch Your Meat Supply

With the press highlighting temporary shut-downs of meat packing plants due to Covid-19, many areas are seeing empty shelves, and chicken-shaped holes where the meat used to be.

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Motivation

Mental Health Decline in Face of Crisis

With the Coronavirus crisis in full swing, it’s inevitable that even the most with-it people will deal with anxiety, grief and possibly depression over the next couple of months. If you’ve been lucky enough in life and haven’t ever experienced it, you may be confused about what you’re feeling now.

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How many times have you tried to lose weight on your own, only to quickly lose interest in the plan?

I’ve been there.