Running out of things to do with the kids? Whether your littles are home temporarily, due to the Coronavirus outbreak, or it’s simply time for summer vacation, it’s easy to run through the list of fun things to do. If you’re left wondering what’s next, there is always something for kids to learn in the kitchen. Here are some tips for recipes with kids.
Why cooking?
Building simple cooking skills early (like Susie) often means kids are able to do more on their own at a younger age. Many students report having little to no cooking skills by the time they go to college, leaving them to rely on processed snacks and unhealthy take-out options. These are basic life skills that all independent adults need to learn. Children who develop cooking and food prep skills early on build healthy habits that carry them through life.
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Got a picky eater? Studies show that kids who are part of the meal planning and cooking process are more likely to try new things. If a child invests time in cooking, they will be more curious about trying the end product. More on that in this New York Times article.
What should we make?
Pick a variety of recipes with healthy ingredients, like the ones below, to model good behaviors. As a kid, my mom taught me how to measure and bake. We often experimented with new recipes, and she gave me the freedom to make some up on my own. I am an intuitive cook now because of what I learned then (Thanks Mom!). Although I tend to burn baked goods, at least I know the rest!
Safety First!
Depending on the age and current skill level of your child, use your discretion on appropriate tasks and tools, and always supervise. If you’re just starting out, be sure to teach your child the basics of cutting, measuring and being mindful of food safety. This short video can help!
Now you’re ready to get started! Here are a 5 easy recipes to get your kids in the kitchen.
Dreamy Avocado Mousse
Let your child measure the cocoa powder, or for advanced students, cut and pit the avocado. No matter the age, your child will love watching it blend in the food processor, but not as much as eating the final product!
