Make these 4 small habit changes for weight loss
Ever wonder why you can’t ever stick to diets for weight loss? You start off with high motivation and you make great choices in the kitchen. You stick with your workouts and feel like “this time is gonna be different”. But soon, motivation slips away, you’re starved, and your body hurts all over. End of […]
Exercise routine for weight loss-everything you need to succeed
What do you need to lose weight? “Do I need to build an exercise routine for weight loss?” This is a question I hear often, usually from clients that have stacked up bad experiences with exercise. It hurt, they felt winded, and found no positives in the adventure. They hope beyond hopes that I’ll say […]