Small Steps Challenge: Replace sweets with fruit
This week’s challenge involves trading out traditional sweets like cake and cookies for naturally-sweet fruits. Help break through your sugar cravings!
Small Steps Challenge: Adding exercise into your daily routine
This week’s task includes adding in at least 10 minutes of activity and exercise to your daily routine. Building up to 30 minutes per day 5 times per week is the American Heart Association’s recommendation for a healthy heart.
Small Steps Challenge: Stay hydrated
This week’s goal is to incorporate more water into your daily routine. Staying hydrated has countless benefits for your body, and helps reduce hunger cravings.
Small Steps Challenge: Add a serving of fruits and vegetables
Looking to make LASTING change in the new year? Join JD Nutrition’s Small Steps Challenge. One goal each week for 4 weeks to make a big impact on your health and well-being.
‘Fall Back’ Into Good Morning Habits
As daylight savings time comes to an end, make use of that ‘extra’ hour to optimize your morning workout routine.
Chocolate Strawberry Smoothie
A Chocolate Strawberry Smoothie is a quick, yet decadent way to start the day! Enjoy this easy recipe for a delicious to-go breakfast.
Easy Zucchini Slaw
New menu items don’t always go over well in my household, but this was a hit! My husband is very particular with cole slaw.
Spinach and Feta Egg Casserole
The last thing I have time for on a weekday morning is making a good breakfast. Instead of skipping it altogether, I make this versatile spinach and feta egg casserole on Sundays to eat all week.
Natural Ways to Stay Healthy During Cold & Flu Season
You’re busy and have no time to get sick! Try these 6 natural ways to stay healthy during cold and flu season!
5 Ways to Avoid Thanksgiving Weight Gain
Even the best weight loss or maintenance plans fall victim to decadent Thanksgiving food. The average Thanksgiving plate contains about 1700 calories, also the average amount of calories most adults need for the entire day.