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Low sugar pumpkin spice oatmeal served in a white bowl with spoon

Low Sugar Pumpkin Spice Oatmeal

Oatmeal with pureed pumpkin, pumpkin spice, cinnamon and pecans
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Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast
Servings 1
Calories 431 kcal

Equipment

  • 1 sauce pan non-stick

Ingredients
  

  • 1 cup unsweetened soy milk
  • 1/2 cup quick-cook oats
  • 1/3 cup pureed pumpkin
  • 1 tbsp hemp hearts
  • 1 tsp ground flaxseed (flax meal)
  • 1/2 tsp pumpkin spice
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tsp brown sugar (packed)
  • 1 pinch salt (to enhance sweetness)
  • 2 tbsp chopped pecans

Instructions
 

  • Combine oats, pumpkin, soy milk, hemp hearts, ground flax, brown sugar and spices in a medium saucepan.
  • Bring to a light simmer over medium heat, stirring often.
  • Stir until contents thickens to desired consistency.
  • Pour into your favorite serving dish and sprinkle chopped pecans across the top of the bowl.
Keyword oatmeal, pumpkin, pumpkin spice, vegan