Looking to make LASTING change in the new year? Join JD Nutrition’s Small Steps Challenge! One goal each week for 4 weeks to make a big impact on your health and well-being.

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This week’s task includes adding in at least 10 minutes of activity and exercise to your daily routine. Building up to 30 minutes per day 5 times per week is the American Heart Association’s recommendation for a healthy heart. Start small by building in just a little extra time into your day.