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–+ servings
Hunger-Curbing Antioxidant Meal Smoothie

Hunger-Curbing Antioxidant Meal Smoothie

Jackie Durand RD, CDN
Silky fruit smoothie packed with antioxidants from berries, flaxseed and pomegranate. Loaded with protein and fiber, this simple drink makes a simple, filling breakfast alternative for busy mornings.
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Prep Time 5 minutes
Course Breakfast
Servings 1
Calories 360 kcal

Equipment

  • 1 blender

Ingredients
  

  • 2/5 package silken tofu (Nasoya) 2 servings or 182 grams
  • 1/2 ripe banana
  • 1/2 cup cherry berry frozen berry blend
  • 1/2 cup 100% pomegranate juice (try POM Wonderful)
  • 1 tbsp ground flaxseed
  • 1 scoop Orgain Vanilla protein powder (23 grams)

Instructions
 

  • Mix all ingredients in a blender and blend until smooth. Serve immediately.

Nutrition

Sodium: 170mgCalcium: 494mgSugar: 35gFiber: 6gPotassium: 810mgCalories: 360kcalMonounsaturated Fat: 0.5gPolyunsaturated Fat: 3gSaturated Fat: 0.3gFat: 9gProtein: 20gCarbohydrates: 52gIron: 32mg
Keyword antioxidant, berry, pomegranate, smoothie, vegan