Light & Hearty Beef Stew
2 cups makes 8 servings!
Ingredients
- 1.5 llbs stew beef
- 12 oz light beer (may replace with water)
- 32 oz carton organic beef broth
- 14 oz can cut green beans
- 14 oz can diced tomatoes
- 2 cups frozen kale, spinach and/or swiss chard (4 cups fresh)
- 2 cups diced red potatoes
- 1 tsp ground black pepper, or to taste
- 1 heaping tsp fresh minced garlic
- 0.5 tsp salt, or to taste
Instructions
- Combine all ingredients in a 6-quart slow cooker. Blend to disperse ingredients and seasonings. Cook on low for 8 hours, or on high for 4 hours. Serve as-is or choose to add a slice of toast.Great for leftovers too!
Notes
Nutrition Information
(per 2-cup serving)
209 calories, 14 grams carbohydrate, 22 grams protein, 7 grams fat.